Health and Fitness

Get Paid…For Sticking to Your New Year’s Resolution

Wow, I can’t believe that there is less than two weeks until a new year is upon us.  2016 was such an amazing year for me (post to come), and I’m actually kind of sad to see it go.  Time just seems to really fly as you get older.   With a new year comes… Continue reading Get Paid…For Sticking to Your New Year’s Resolution

Coaching · Health and Fitness

What is a Challenge Group?

  So, I’m assuming you’ve seen some of my posts on social media advertising these challenge groups, or motivation groups that I run every month.  And I’m guessing you were probably thinking “what the hell does that even mean?” “what is this girl trying to sell?”  Well, here it is, my official explanation as to… Continue reading What is a Challenge Group?

Adulting · Health and Fitness · Uncategorized

5 Healthy Habits for the Office

  Since beginning my career in May, I’ve found that I’ve had to make adjustments to my lifestyle in order to stay healthy and in shape.  I’m not used to working at a job where I’m sitting down, inside, in front of a computer all day.  When I worked at Dunkin’ Donuts during my summer… Continue reading 5 Healthy Habits for the Office