A question I get a lot is “what is the best time to get my workout in? What will get me the best results?” I’ve seen it debated over and over again, and you know what I found: there NO right answer! The real answer to this question is whatever works and feels best… Continue reading The Best Time of Day to Workout
Why I Cleansed: Unlike most people I work with assumed, I did not go on this cleanse to loose weight. I NEVER weigh myself. For the most part, I’m happy with my body, definitely some areas to improve on, but isn’t there always? I did this cleanse in order to detox from all the shit… Continue reading 3 Day Refresh Review and Results
Before I became a Beachbody coach, I had definitely heard of 21 Day Fix through infomercials or people posting their transformations on Facebook. This was back when I thought that working out at home wasn’t for me and that it was only people who didn’t know how to work out. So, I barely paid attention… Continue reading 21 Day Fix Review
Wow, I can’t believe that there is less than two weeks until a new year is upon us. 2016 was such an amazing year for me (post to come), and I’m actually kind of sad to see it go. Time just seems to really fly as you get older. With a new year comes… Continue reading Get Paid…For Sticking to Your New Year’s Resolution
PiYo was the first fitness program that I have ever completed from start to finish. It is what has gotten me hooked on at-home fitness programs, working out every day, sticking to a set program. Who Is PiYo for: -Beginner to advanced fitness levels -those who want a low impact workout -those who… Continue reading PiYo Review
So, I’m assuming you’ve seen some of my posts on social media advertising these challenge groups, or motivation groups that I run every month. And I’m guessing you were probably thinking “what the hell does that even mean?” “what is this girl trying to sell?” Well, here it is, my official explanation as to… Continue reading What is a Challenge Group?
Since beginning my career in May, I’ve found that I’ve had to make adjustments to my lifestyle in order to stay healthy and in shape. I’m not used to working at a job where I’m sitting down, inside, in front of a computer all day. When I worked at Dunkin’ Donuts during my summer… Continue reading 5 Healthy Habits for the Office