A question I get a lot is “what is the best time to get my workout in? What will get me the best results?” I’ve seen it debated over and over again, and you know what I found: there NO right answer! The real answer to this question is whatever works and feels best… Continue reading The Best Time of Day to Workout
So, I’m assuming you’ve seen some of my posts on social media advertising these challenge groups, or motivation groups that I run every month. And I’m guessing you were probably thinking “what the hell does that even mean?” “what is this girl trying to sell?” Well, here it is, my official explanation as to… Continue reading What is a Challenge Group?
What is Beachbody Coaching? Coaching is a lot of things for a lot of different people: a career, a part time job, a hobby, a way to pay it forward, a community of supportive women, a way to keep your health and fitness on track, a future, endless potential, freedom, or just a way to… Continue reading The Coaching Opportunity